Disclaimer: I’m in no way a professional medical advisor, expert, or a fitness professional. I share the experience of my natural weight loss journey on this blog. No action should be taken solely on the contents of this website.

This post contains affiliate links. As an Amazon Associate, I get a small commission from qualifying purchases (at no cost to you) if you purchase something through the links provided that are signaled an image.



Skin discoloration, medically known as Hyperpigmentation is a common problem. If you experience Hyperpigmentation, only you can understand the level of frustration when you look at the mirror. It doesn’t look nice on the skin, right? You’re probably here because you’re looking for the cause of this skin problem, or you’re making efforts to find a solution to remove them off your skin.


Green Tea for Weight Loss and Health Benefits
My Weight Loss Journey
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10 best tips for keeping up with weight loss at home


I experienced dark patches on my face and body for many years, and I felt annoyed continuously of having one. My face used to look a few shades darker, unattractive, and by the time, I was losing confidence in my appearance. I wanted to feel suitable for myself, but later I discovered other skin problems as a result of Obesity. No matter what ointment I use, whatever home remedy I try, and what diet I start to eliminate dark patches on his neck and face, it appeared repeatedly.

What was causing Hyperpigmentation? How can I get rid of it? How long it takes to eliminate these annoying dark patches? The same questions are appearing in your mind too.

I knew that my wife loved me unconditionally, but I decided to make a difference for her. Before jumping on to what causes the discoloration, I’ll tell you why I’m discussing it on a weight loss blog, since it’s a dermatological issue, right? Many people often relate Hyperpigmentation to dermatological issues. But remember, the causes relate to specific health problems. Now let’s begin.


Hyperpigmentation is the dark-colored patches on the skin that appears to be small, or can be in larger areas. Though it can affect the whole body, the most common areas of black patches on your body could be the face, neck, armpits, and groin. It happens when the brown pigment (also called Melanin) forms deposits in our skin.


Though it’s usually a harmless condition, it affects your appearance, and some of its causes may need to be evaluated by the doctor. There are quite a few causes of skin discoloration, such as excessive sun exposure, hormonal disorders, and diabetes. But one of the causes that I want to discuss today is the Obesity.

Excess body weight places a real strain on almost all the body functions. And skin problem is just one of them. It posses a greater risk of skin cancer, melanoma, and psoriasis. Excess fat in the body encourages abnormal skin cells growth triggered by high blood insulin levels. Hence, leading to increased Melanin in a particular patch.


If you notice a darker, velvety line on the back of your neck, or under the breast, it may be Acanthosis Nigricans. One of the most common conditions of Obesity, it forms a wide line of darkness on the affected area that appears unpleasant to look. Don’t worry you’re not alone in this, I’ve had this for a long time. Since it directly relates to Obesity, you can eliminate this condition by reducing your weight.


There are several treatment options available to you when it comes to removing your skin’s dark patches. Some are common and easily accessible, while others need more resources. Today, I’m only discussing the treatments you can do at home to remove the dark patches.


Since they appeared due to Obesity, the best and proven method is to burn the fat. Get your body moving for workouts every day and learn to eat well. Weight loss will help hinder its return on your skin. Though it may not vanish discoloration, losing weight will improve skin texture.


Once you lose weight, the dark lines may or may not disappear, so along with exercising and dietary changes, you should get an effective lightening cream. There are a range of over-the-counter lightening creams you can consider buying to remove your skin’s dark areas. So let’s feel even more confident in your skin.

Skin Whitening Brightening Face Oil 

Skin Brightening Face Oil that removes dark spots on the skin.

  • Powerful Licorice root extract
  • Not suitable for Sensitive Skin
  • Contains Kojic Acid, Glutathione and Alpha Arbutin as significant ingredients for skin whitening and help stop Melanin’s production of Melanin
  • Slows down the appearance of dark patches.
  • Age-defying benefits of Saffron, Collagen and Hyaluronic Acid combined with Vitamin B3 and B5.

REXSOL Ultra Whitening Alpha Arbutin Cream

  • Ultra Whitening Alpha Arbutin (water-soluble bio-synthetic active ingredient) Cream includes Vitamin C
  • Promotes skin-whitening and provides even skin tone on all skin types
  • For both men and women
  • Suited to treat Melasma and Discolouration


“Very happy to see that the cream works well actually to minimize age spots, and some have almost disappeared, especially facial, although not as much as in the neck area, but still effective to a less degree.”

Wow Fairness Cream SPF 20 PA++

  • With multiple benefits, this fairness cream protects skin from UV rays.
  • Slows down signs of aging
  • A patch test is recommended before use
  • Includes saffron, mulberry, and licorice extracts
  • Contains SPF 20
  • No parabens, sulfates and harmful chemicals


“Purchased the product in Nov last year and using since then. Very effective in keeping skin clear and effective in cleaning face. Better than many brands
Available in market.”

Olay Luminous Tone Perfecting Cream

  • Fades dark spots and even skin tone over time
  • Get bright and healthy skin in 8 weeks with Anti-oxidant Infused Formula
  • Suitable for various skin tones
  • Light scented, fast-absorbing and non-greasy.
  • Massage each morning before applying makeup and cleans before sleep


“Does a great Job. Very good moisturiser too”.


Apart from getting a healthy weight and using lightening creams, another way is to use a good product containing moisturizing agents, such as hyaluronic acid or glycerin. They also help protect the Sun’s damaging your skin.
Check my best choice of Moisturizers here:

RoC Retinol Correxion Max Daily Hydration Anti-Aging Crème

  • Daily Hydration cream with anti-aging properties and retinol formula
  • Eliminates the signs of dark spots and wrinkles after 8 weeks of use
  • Hydrating wrinkle treatment to smooth the appearance of wrinkles and fine lines
  • The breakthrough ROC technology ensures the formula doesn’t lose its effectiveness while store in the jar.


“I noticed a difference in the fine lines on my face within a few days!”

Aveeno Positively Radiant Daily Moisturizing

  • Daily moisturizer with SPF15 to protect your gentle skin from Sun
  • Clinically proven to enhance tone, texture, dullness, Blotchiness, and Brown Spots.
  • Protects from premature aging
  • Oil-free, hypoallergenic and does not clog pores
  • Effective for everyday use


“Works a treat. Has been used for many years and has no substitutes. Love it.”

Olay Total Effects Face Cream Moisturiser Normal

  • Contains SPF15, Olay is a daily face cream moisturizer
  • Provides 7 anti-aging benefits in 1 bottle
  • Contains Vitamin E, which protects anti-aging signs
  • Contains Vitamin B3 to brighten skin tone and boost skin energy
  • Formulated with Green tea for younger-looking skin.
  • Revives dull and tired skin


“I’m a 32 year old guy, and have never been a fan of putting too much stuff on my face. Olay is the one exception because it’s non-greasy, has next to no odour and gives great sun protection day round.”


A good exfoliator helps to shed the top layer, old and dead part of your skin. Though you have a variety of exfoliators available over the counter, some that I recommend are here:

The Ordinary Glycolic Acid 7% Toning Solution

You can trust The Ordinary for its effectiveness at an affordable price.

  •  An alpha hydroxy acid that exfoliates the skin
  • The 7% toning solution offers mild exploitation for enhanced skin radiance and visible clarity
  • Improves the appearance of skin texture with regular use
  • Not suitable for sensitive skin


“My skin was glowing and really clean after using this product.”

Paula’s Choice Skin Perfecting 8% AHA Gel Exfoliant

  • Suitable for Normal, Dry, Oily and Combination Skin Types
  • Non-abrasive leave on Exfoliator that removes dead cells
  • 8% gel exfoliant with Glycolic Acid, Chamomile Tea, and Green Tea to minimize the appearance of discolorations and age spots.
  • Unique lightweight gel soothes to leave soft, smooth and revitalized skin.


“Amazing product works extremely well with dry and sensitive skin.”

Clinique Alcohol Free Clarifying Lotion

  • Use Twice a Day
  • A gentle exfoliator to remove flakes, dirt, and grime off your skin
  • The formula includes witch hazel to leave your skin feeling cool and fresh
  • Helps minimize excess oil and keep pores clear for oilier skins
  • Removes surface flakes for drier skins


“Exactly what I needed.”


Obesity opens the door for not only uncountable medical problems but also dermatological issues. Two of those are Hyperpigmentation and Acanthosis Nigricans. The moments when you notice the dark patches on your face, you should act upon it. While it’s not a severe condition to deal with, the underlying cause is always important to evaluate with the doctor.

There’s a variety of treatments available for you to choose from. The top one is, of course, losing weight to prevent its return. Make sure that you look good and feel good all the time!

“Skin care is like dieting. You have to invest time and effort. There is no instant miracle cure.”Karen Grant

So, I hope you grasped some great info reading this.

If you have any recommendations for the cleanser, face acids, moisturizing creams, etc, leave in the comments below.

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This post contains affiliate links, so as an Amazon Associate, I get a small commission from qualifying purchases (at no cost to you) if you purchase something through the links provided that are signaled a captioned image.

Disclaimer: I’m in no way a professional medical advisor, expert or a fitness professional. I share my experience of natural weight loss journey on this blog. No action should be taken solely on the contents of this website.

Do you believe that the Green Tea helps reduce the belly fat? It’s a highly debatable topic among the researchers, doctors, and people throughout the world because while some studies showed the relationship between Green Tea and Weight loss. In contrast, the others condemned the concept as a whole.

In this post, I’m putting forward whether or not the Green Tea was one significant factor in losing my body fat naturally and helping you understand its impact on my weight-loss mission.

My Weight Loss Journey
10 Quotes that will motivate you to lose weight with pictures

10 best tips for keeping up with weight loss at home

A Common Advise you get

Changing your lifestyle and adopting healthy habits is what you’ve heard a dime a dozen when it comes to reducing your belly fat and maintain a healthy weight. The most common advice you’ll get from most people will be to add Green Tea in your daily routine. You came across not just one, but several practically healthy benefits of drinking Green Tea regularly, such as an anti-aging beverage, helping relax the body, and the list goes on.

Why Green Tea so significant in the first place?

I’m assuming that you’re well aware of what is a Green Tea since you’ve probably landed on this page while looking for some advice. You’re most likely aware that Green Tea is one of the healthiest beverage option because it’s very low in caffeine.

Originated in China, Green Tea has been used as medicine for thousands of years, and it is believed that this beverage has eminent uses for various diseases. It’s quite healthier than black Tea because it contains the maximum amount of antioxidants during processing. So, the only factor that makes Green Tea retains more antioxidants and health benefits than black Tea is the processing of both Tea’s.

Interesting Fact: Did you know that Green Tea helps you relax after a long tiring day? Since it relaxes your nervous system.

Why I believed in Green Tea?

I used to drink Green Tea just once in a blue moon when I was Obese. Green Tea was just not my thing at the time. I used to dislike most of the healthy Tea’s that are probably present in the world. I’d instead take one in Capsule form!

What I was so sure about was that it helps plants grow well and blossom, so I used to regularly water my backyard with the pure Green Tea leaves (that’s what my middle school Science Teacher taught me!).

But since I’ve been on a natural weight-loss mission, I take Green Tea not twice, then three times a day. Now, I’m a Green tea lover! There was a time when I consumed Green Tea like five times in a day. Why is that so? Because I thought it’ll help me lose plenty of fat in a short time. I was aware of the few risks, but the health benefits of these miraculous leaves outrank the risks.

Which Green Tea brand is the best?

Now that we know many benefits of this extraordinary beverage let’s look at the Green Tea brand I trust for myself and my family: Lipton Green Tea. What is so great about it? It refreshes your senses with a pleasurable aroma with no preservatives and free of artificial colors.

You can buy it from Amazon:

Health Benefits of Green Tea

Before jumping into the discussion of weight-loss and Green Tea, let’s find many health benefits of Green Tea, which is evident in many studies and known worldwide.

  • Aids healthy cells: Green Tea’s impact on cancer has mixed opinions, but it’s known to aid healthy cells in every stage of growth. No one can yet evidently say that it destroys cancer or reduces the risk of any cancer.
  • Reduced Mortality: A 2006 study establishes that Green Tea consumption reduces mortality with cardiovascular disease in particular. The study on 40,000 Japanese concluded a lower risk of dying from cardiovascular who drank 5 cups of green Tea in a day.
  • Reduced stroke risk: If taken regularly, Green Tea is also known to reduce the risk of stroke risk. It’s a small but very affirming and positive lifestyle change that we could implement for a longer, healthier life.
  • Treats Inflammatory Skin Diseases: A study reveals that Green Tea has the potential to treat inflammatory skin diseases such as Psoriasis and Dandruff. The patches of dry and flaky skin are caused by overproduction of skin cells, and Green Tea is believed to be potentially reducing the rate of growth/
  • Improves working memory: Some studies suggest that regular intake of Green Tea may enhance the brain’s cognitive functions, especially the working memory ones.

Does Green Tea reduce belly fat?

That’s a million-dollar question. I used to believe that the Green Tea has the potential to burn the belly fat.

If I look thoroughly into my weight loss, I’ve made a lot more effort to shed the additional bulky chunks of fats in my body. Besides drinking 5 cups a day of Green Tea, I heavily exercised throughout the week, got rid of every unhealthy food, took the best care of my diet, eating the right amount of meal, and watched my sleeping hours.

If I compare the other efforts vs. the Green tea intake, I’m very confident that I lost the ‘significant’ amount of weight by the other factors rather than the Green Tea itself.

How many cups of Green Tea should you drink a day?

Now when I’m pretty confident that Green Tea alone was not the only factor for my weight transformation, yet I drink Green Tea regularly. I drink THREE cups of Green Tea with Lemon a day. Now, I stick to this number because it helps me digest food and detox my body multiple times. And since I learned the health benefits, I couldn’t resist having at least 3 cups a day.

But do you know that this number is optimal to reap most of its health benefits? Precisely, 2-5 cups are recommended for daily intake!

The best Green Tea brands for reaping maximum health benefits

If you want to maximize your health with the Green Tea, you may wonder which brands are most trustworthy. The answer lies within its taste.

Always prefer natural Green Tea without any additional flavors and sugars, rich in antioxidants, nutrients, and earthy flavor.

You can order the best sips from Amazon:

What is the best time to drink Green Tea?

People often ask me what times of the day I drink Green Tea. Perhaps my most obvious answer is it depends on what your goals are. Such as if someone wants to boost itself with antioxidants and energy, then morning is the best time to consume.

If the ultimate goal is to digest food and feel lighter throughout the day, I suggest to drink after each meal.

Another fun fact: If your eyes are feeling itchy and aching for sleep after a tiring workday, the warm-wet green tea bags will relieve the puffiness around your eyes.

At the end:

Green Tea is the first health beverage that exists long before green juices appeared. Due to its potent healing qualities, Green Tea rose popularity from China and India to the whole globe. Today, more and more people are switching from Coffee and Black Tea to Green Tea for their first sip of the morning due to its many well-known benefits on health and supercharged properties. Since I lost the most significant weight by exercising continuously and a healthy diet, I believe that Green Tea helped boost energy, overcome my constipation, and detox my body rather than losing the belly fat alone.

I hope this post was helpful to you.

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I want to ask you: Do you prefer Natural Green Tea or the Flavored Green Tea? Share your thoughts in the comments below.

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