Disclaimer: I’m in no way a professional medical advisor, expert, or a fitness professional. I share the experience of my natural weight loss journey on this blog. No action should be taken solely on the contents of this website.

This post contains affiliate links. As an Amazon Associate, I get a small commission from qualifying purchases (at no cost to you) if you purchase something through the links provided that are signaled an image.



Skin discoloration, medically known as Hyperpigmentation is a common problem. If you experience Hyperpigmentation, only you can understand the level of frustration when you look at the mirror. It doesn’t look nice on the skin, right? You’re probably here because you’re looking for the cause of this skin problem, or you’re making efforts to find a solution to remove them off your skin.


Green Tea for Weight Loss and Health Benefits
My Weight Loss Journey
10 Quotes that will motivate you to lose weight with pictures

10 best tips for keeping up with weight loss at home


I experienced dark patches on my face and body for many years, and I felt annoyed continuously of having one. My face used to look a few shades darker, unattractive, and by the time, I was losing confidence in my appearance. I wanted to feel suitable for myself, but later I discovered other skin problems as a result of Obesity. No matter what ointment I use, whatever home remedy I try, and what diet I start to eliminate dark patches on his neck and face, it appeared repeatedly.

What was causing Hyperpigmentation? How can I get rid of it? How long it takes to eliminate these annoying dark patches? The same questions are appearing in your mind too.

I knew that my wife loved me unconditionally, but I decided to make a difference for her. Before jumping on to what causes the discoloration, I’ll tell you why I’m discussing it on a weight loss blog, since it’s a dermatological issue, right? Many people often relate Hyperpigmentation to dermatological issues. But remember, the causes relate to specific health problems. Now let’s begin.


Hyperpigmentation is the dark-colored patches on the skin that appears to be small, or can be in larger areas. Though it can affect the whole body, the most common areas of black patches on your body could be the face, neck, armpits, and groin. It happens when the brown pigment (also called Melanin) forms deposits in our skin.


Though it’s usually a harmless condition, it affects your appearance, and some of its causes may need to be evaluated by the doctor. There are quite a few causes of skin discoloration, such as excessive sun exposure, hormonal disorders, and diabetes. But one of the causes that I want to discuss today is the Obesity.

Excess body weight places a real strain on almost all the body functions. And skin problem is just one of them. It posses a greater risk of skin cancer, melanoma, and psoriasis. Excess fat in the body encourages abnormal skin cells growth triggered by high blood insulin levels. Hence, leading to increased Melanin in a particular patch.


If you notice a darker, velvety line on the back of your neck, or under the breast, it may be Acanthosis Nigricans. One of the most common conditions of Obesity, it forms a wide line of darkness on the affected area that appears unpleasant to look. Don’t worry you’re not alone in this, I’ve had this for a long time. Since it directly relates to Obesity, you can eliminate this condition by reducing your weight.


There are several treatment options available to you when it comes to removing your skin’s dark patches. Some are common and easily accessible, while others need more resources. Today, I’m only discussing the treatments you can do at home to remove the dark patches.


Since they appeared due to Obesity, the best and proven method is to burn the fat. Get your body moving for workouts every day and learn to eat well. Weight loss will help hinder its return on your skin. Though it may not vanish discoloration, losing weight will improve skin texture.


Once you lose weight, the dark lines may or may not disappear, so along with exercising and dietary changes, you should get an effective lightening cream. There are a range of over-the-counter lightening creams you can consider buying to remove your skin’s dark areas. So let’s feel even more confident in your skin.

Skin Whitening Brightening Face Oil 

Skin Brightening Face Oil that removes dark spots on the skin.

  • Powerful Licorice root extract
  • Not suitable for Sensitive Skin
  • Contains Kojic Acid, Glutathione and Alpha Arbutin as significant ingredients for skin whitening and help stop Melanin’s production of Melanin
  • Slows down the appearance of dark patches.
  • Age-defying benefits of Saffron, Collagen and Hyaluronic Acid combined with Vitamin B3 and B5.

REXSOL Ultra Whitening Alpha Arbutin Cream

  • Ultra Whitening Alpha Arbutin (water-soluble bio-synthetic active ingredient) Cream includes Vitamin C
  • Promotes skin-whitening and provides even skin tone on all skin types
  • For both men and women
  • Suited to treat Melasma and Discolouration


“Very happy to see that the cream works well actually to minimize age spots, and some have almost disappeared, especially facial, although not as much as in the neck area, but still effective to a less degree.”

Wow Fairness Cream SPF 20 PA++

  • With multiple benefits, this fairness cream protects skin from UV rays.
  • Slows down signs of aging
  • A patch test is recommended before use
  • Includes saffron, mulberry, and licorice extracts
  • Contains SPF 20
  • No parabens, sulfates and harmful chemicals


“Purchased the product in Nov last year and using since then. Very effective in keeping skin clear and effective in cleaning face. Better than many brands
Available in market.”

Olay Luminous Tone Perfecting Cream

  • Fades dark spots and even skin tone over time
  • Get bright and healthy skin in 8 weeks with Anti-oxidant Infused Formula
  • Suitable for various skin tones
  • Light scented, fast-absorbing and non-greasy.
  • Massage each morning before applying makeup and cleans before sleep


“Does a great Job. Very good moisturiser too”.


Apart from getting a healthy weight and using lightening creams, another way is to use a good product containing moisturizing agents, such as hyaluronic acid or glycerin. They also help protect the Sun’s damaging your skin.
Check my best choice of Moisturizers here:

RoC Retinol Correxion Max Daily Hydration Anti-Aging Crème

  • Daily Hydration cream with anti-aging properties and retinol formula
  • Eliminates the signs of dark spots and wrinkles after 8 weeks of use
  • Hydrating wrinkle treatment to smooth the appearance of wrinkles and fine lines
  • The breakthrough ROC technology ensures the formula doesn’t lose its effectiveness while store in the jar.


“I noticed a difference in the fine lines on my face within a few days!”

Aveeno Positively Radiant Daily Moisturizing

  • Daily moisturizer with SPF15 to protect your gentle skin from Sun
  • Clinically proven to enhance tone, texture, dullness, Blotchiness, and Brown Spots.
  • Protects from premature aging
  • Oil-free, hypoallergenic and does not clog pores
  • Effective for everyday use


“Works a treat. Has been used for many years and has no substitutes. Love it.”

Olay Total Effects Face Cream Moisturiser Normal

  • Contains SPF15, Olay is a daily face cream moisturizer
  • Provides 7 anti-aging benefits in 1 bottle
  • Contains Vitamin E, which protects anti-aging signs
  • Contains Vitamin B3 to brighten skin tone and boost skin energy
  • Formulated with Green tea for younger-looking skin.
  • Revives dull and tired skin


“I’m a 32 year old guy, and have never been a fan of putting too much stuff on my face. Olay is the one exception because it’s non-greasy, has next to no odour and gives great sun protection day round.”


A good exfoliator helps to shed the top layer, old and dead part of your skin. Though you have a variety of exfoliators available over the counter, some that I recommend are here:

The Ordinary Glycolic Acid 7% Toning Solution

You can trust The Ordinary for its effectiveness at an affordable price.

  •  An alpha hydroxy acid that exfoliates the skin
  • The 7% toning solution offers mild exploitation for enhanced skin radiance and visible clarity
  • Improves the appearance of skin texture with regular use
  • Not suitable for sensitive skin


“My skin was glowing and really clean after using this product.”

Paula’s Choice Skin Perfecting 8% AHA Gel Exfoliant

  • Suitable for Normal, Dry, Oily and Combination Skin Types
  • Non-abrasive leave on Exfoliator that removes dead cells
  • 8% gel exfoliant with Glycolic Acid, Chamomile Tea, and Green Tea to minimize the appearance of discolorations and age spots.
  • Unique lightweight gel soothes to leave soft, smooth and revitalized skin.


“Amazing product works extremely well with dry and sensitive skin.”

Clinique Alcohol Free Clarifying Lotion

  • Use Twice a Day
  • A gentle exfoliator to remove flakes, dirt, and grime off your skin
  • The formula includes witch hazel to leave your skin feeling cool and fresh
  • Helps minimize excess oil and keep pores clear for oilier skins
  • Removes surface flakes for drier skins


“Exactly what I needed.”


Obesity opens the door for not only uncountable medical problems but also dermatological issues. Two of those are Hyperpigmentation and Acanthosis Nigricans. The moments when you notice the dark patches on your face, you should act upon it. While it’s not a severe condition to deal with, the underlying cause is always important to evaluate with the doctor.

There’s a variety of treatments available for you to choose from. The top one is, of course, losing weight to prevent its return. Make sure that you look good and feel good all the time!

“Skin care is like dieting. You have to invest time and effort. There is no instant miracle cure.”Karen Grant

So, I hope you grasped some great info reading this.

If you have any recommendations for the cleanser, face acids, moisturizing creams, etc, leave in the comments below.

Want to feel connected? Join our community of healthy and cherishing ladies on Facebook here:



Disclaimer: I’m in no way a professional medical advisor, expert, or a fitness professional. I share my experience of the natural weight loss journey on this blog. No action should be taken solely on the contents of this website.

This post contains affiliate links. As an Amazon Associate, I get a small commission from qualifying purchases (at no cost to you) if you purchase something through the links provided that are signaled a captioned image.

Today, I’m writing this post to tell you a secret, a key to a locker that no one on a weight loss journey can deny. If you completely understand the importance of active life and eating a healthy diet, yet you’re unsure of where to start, this blog post will make it clear. In this post, I’m throwing some light and sharing my secret on reducing my waist from 54 inches to 36 inches within one year.

In this post, I’ll discuss:

If you’ve done enough research on the whole weight loss and healthy lifestyle thing already, you’re probably aware by now that Weight loss happens with the combination of two actions: Exercise and Healthy Diet.

Today, I’m going to tell you how you can manage to stay healthy and lose weight by following simple diet plans. But remember, a regular diet plan was not the only factor in my weight loss; therefore, I’d recommend you to keep this diet plans inline with your regular exercises and activity.


Green Tea for Weight Loss and Health Benefits
My Weight Loss Journey
10 Quotes that will motivate you to lose weight with pictures

10 best tips for keeping up with weight loss at home

How to Select the Right Diet?

When I was Obese, I was in the same position as you’re in right now. I went on searching the whole Google to get the answers to my questions. Many people say Google has the answer to pretty much everything you look for, and as expected, I got overpopulated with the answers. Sadly that doesn’t always help since there are masses of weight loss plans out there. Some focuses on reducing appetite, restricting calories, and fats while the others make you starve for the regular food.

The whole search engine confused me even more, so I ran to my fitness instructor, who has always been helpful and readily available for my answers at the gym’s office. I bombarded a long list of questions on him: What do I eat, which diet I start? Keto, Mediterranean, The-Ultra-Low-Fat, The Atkins, etc. He answered me: The one free of preservatives and processed food.

Which Diet I Followed?

I researched a little more, and I finally got all my answers from the Healthline website. I chose a combination of two: Intermittent Fasting and The Paleo Diet.

Comparison of Various Diet Plans

Before I tell you what a Paleo Diet and Intermittent Fasting is and why these two were the most valuable for me, let’s get the facts straight first by comparing five popular diet plans you’ve heard. (I took the below data from the Healthline website).

1. The Vegan Diet

Veganism is one of the most popular ones that many people recommended me. It restricts all animal products for ethical, environmental or health reasons. 

Since I researched, I was quite impressed with this diet concerning its many health benefits. But, since I’m a Non-Veg by birth, the diet did not offer much flexibility, restricting me to completely change my food habits while the other diets weren’t.

2. Low-Carb Diet

This diet is a popular one too. It involves limiting carbohydrate intake per day and restrict food such as grains, legumes, fruits, and breads as per Mayo Clinic. The Ketogenic Diet (aka The Keto Diet) shares many similarities with the Low-Carb Diet and Atkins Diet.

Impressed by its significant health benefits for diseases like high cholesterol levels, blood sugar levels, and insulin levels, I followed this diet for about a month or so, but soon discontinued since I began feeling unwell and fatigued.

3. The Ultra-Low-Fat-Diet

The diet restricts fat consumption to less than 10% of daily calories. It’s mostly a plant-based diet and restricts the intake of animal products.

Since I was massively obese and wanted to get my figure back soon, the fact that significant weight loss can occur with this diet strikes me at first. The lack of variety and intake of many healthy foods did not let me stick to it for long.

4. The HCG Diet

The HCG Diet is an extreme diet where you can lose 1-2 pounds per day. It involves taking HCG supplements.

Yes, I was craving for an attractive body shape, yet I chose not to take any supplements to keep my weight loss natural just because I didn’t want my body to starve for too long.

5. The WW Diet

Formerly known as Weight Watchers, this diet is among the most popular diet plans. It restricts you from eating within your set daily target to reach ideal weight.

With its lack of flexibility to include junk foods at times, the other factor that I did not choose this diet was because of expensive subscriptions and the continuing expense of dietitians for a long time.

You’re now well aware of some well-known diet plans people follow regularly. Let’s consider the main facts about the Intermittent Fasting and The Paleo Diet.

Intermittent Fasting

This diet involves cycles between periods of eating and fasting. It’s currently among the most popular fitness trends and requires a simple change to your lifestyle: Eating pattern. All you have to do is to schedule your meal times and practice voluntary fasting between the intervals.

The research shows that the weight loss results are evident in those who periodically followed this diet, and that, of course, includes me.

If you’d like to explore the science behind Intermittent fasting, get these books from Amazon:

Beneficial impacts on Health

Before I move on to why I was considerably impressed, let’s consider the many beneficial impacts of this diet on your health:

  • It requires absolutely no change in your regular meals and the types of food you eat. So, if you’re someone who loves to take fruits, green vegetables, and a variety of grains and meats, this diet is quite flexible and reaps your weight loss benefits.
  • It’s flexible in choosing fasting hours, whether it be a minimum of 8 hours or even 12-16 hours a day. You can select the best-suited time for fasting. Whether it be overnight when you sleep, or the daytime between breakfast and dinner.
  • Fasting has been a practice by the ancient hunter-gatherers. So, functioning without food has kind of evolved in human nature, and that’s why it way easier to adapt this diet in contrast to several other diets.
  • You don’t have to starve in hunger throughout the day, as you can intake liquids such as water, tea, and coffee while you’re fasting. All you should do is to avoid a meal.
  • If you practice fasting due to religious or spiritual reasons such as Islam and Christianity, this diet won’t affect your eating habits much.

How to Follow this Diet?

I’ve learned Three Methods of Intermittent Fasting on the Healthline website. You can view those methods here. But after consulting my GP, I made up my own Method, call it the 8/8/8 Method. Here’s how the Method works: Fast 16 hours every day in two intervals and eat 8 hours in between. After breakfast, I begin fasting until dinner, i.e., from 12 PM to 8 PM. Then, eating my regular meals and fasting back again from 4 AM until breakfast.

You can alter the time to whatever best suits you. My schedule may seem weird because I work overnight and rests throughout the morning.

Why pick the Intermittent Fasting?

To keep a healthy body weight and to further achieve my target weight, I practice Intermittent Fasting. One of the significant reasons is because it doesn’t require me to change the foods I eat regularly, preferably a simple lifestyle change of ‘when‘ should I eat was crucial for weight loss.

Eating healthy is simple, but maintaining it would be difficult for me since planning and cooking the healthy meals require significant time that I wasn’t ready for with my full-time job and two kids.

Just as many other diets, Intermittent Fasting should only be started after careful consideration of other underlying conditions. It’s always best to consult your doctor before starting on any sort of diet.

The Paleo Diet

I’ve been on the Intermittent fasting with the specific goal of shedding the additional body fat and practice a healthy lifestyle. Since I mentioned earlier that I followed two diets, the other diet is the Paleo Diet.

I initiated this diet with the pure intention to get myself free of acidity, heartburn, and indigestion I often used to experience when I was Obese. After some research, I found out that this diet is recommended for weight loss as well.

Let’s begin understanding the Paleo Diet first:

What is The Paleo Diet?

The Paleo Diet involves eating the same foods our ancestors and hunter-gatherers used to eat in ancient times. ‘Paleo’ means ‘old‘ or ‘ancient’; a diet plan includes eating lean meats, fish, fruits, and vegetables and excludes processed foods, grains, legumes, and dairy products (according to the Mayo Clinic).

An Interesting Concept

The primary concept of this diet is quite historic yet simple, based on the idea that the human body does not genetically support the modern diet that came from farming practices. Hence, this mismatch relates to the higher prevalence of obesity and other disorders and diseases in modern times.

The concept itself was quite interesting because I strongly believe in the evolving process of humans from ancient times to modern age and the way food is associated with it.

Since I’ve been experiencing heartburn, constipation, high cholesterol, and indigestion since teenage, I was desperate to find answers. For an unknown reason, the logic behind this diet plan strike my thoughts and rapidly incorporated in my mind.

The Diet

I began avoiding processed foods first, such as the canned Tomatoes, preserved bread, and canned Chickpea. I further stopped eating any food left in the fridge for the next day. Furthermore, I reduced the intake of grains and legumes, the Red lentils (one of my favorites), and Chickpea and kept only the home-made wholemeal Wheat Bread in my diet. I mostly ate home-cooked fresh food but kept my regular consumption of dairy products for evening tea and Yogurt. I stopped using any sort of refined sugar and sweeteners available in the market.

So, I should say that I followed a more modified version of the Paleo Diet without being rigorous on any of my diets. The most crucial factor is to reduce the intake of the specific foods rather than completing getting off them because grains and other legumes are among the best sources of fiber, which in turn is useful for constipation.

The Pleasing Part

This diet attracted me the most because it was modifiable to some degree, and it was quite easy to adapt to my regular meal intake since I ate skinless Chicken most of my life and included plenty of green vegetables in my diet.

The Paleo Recipes:

If you’re ready to change your lifestyle on a Paleo Diet, these books from Amazon will save your time for planning the meals:


I finally got rid of Acidity, Heartburn, and Indigestion after two months of consistently following this diet! And never caught again!

The Bottom Line

There are many diet plans available to you out there. Some of them can help you lose weight while others just offer the health benefits. When you think of a Diet plan to follow, remember first to clean your kitchen of unhealthy temptations and keep your exercises and daily activity as regular. Then research the various sorts of diets you may follow, considering your strong temptations, flexibility, and ease to keep it long-term.

If you follow any diet rigorously, you might be able to keep it short-term, but unfortunately, that won’t help much because you need to be consistent on any diet for a long time to maintain your weight.

Among many other diets, I’ve found it quite simple to follow The Intermittent Fasting and The Paleo Diet though the ball’s in your hand as to which one to choose for yourself. No diet is fit for everyone, so I hope you keep your health in mind and consult your doctor once before trying out a diet.

Thank U GIF by Denyse®

Take care of yourself and stay fit for the days to come!

I hope you enjoyed reading this post. Leave a ‘Like’ and Share it with your friends.

Can you tell me which diet you’d first begin your weight loss journey with? Leave your thoughts in the comments below.

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This post contains affiliate links, so as an Amazon Associate, I get a small commission from qualifying purchases (at no cost to you) if you purchase something through the links provided that are signaled a captioned image.

Disclaimer: I’m in no way a professional medical advisor, expert or a fitness professional. I share my experience of natural weight loss journey on this blog. No action should be taken solely on the contents of this website.

Do you believe that the Green Tea helps reduce the belly fat? It’s a highly debatable topic among the researchers, doctors, and people throughout the world because while some studies showed the relationship between Green Tea and Weight loss. In contrast, the others condemned the concept as a whole.

In this post, I’m putting forward whether or not the Green Tea was one significant factor in losing my body fat naturally and helping you understand its impact on my weight-loss mission.

My Weight Loss Journey
10 Quotes that will motivate you to lose weight with pictures

10 best tips for keeping up with weight loss at home

A Common Advise you get

Changing your lifestyle and adopting healthy habits is what you’ve heard a dime a dozen when it comes to reducing your belly fat and maintain a healthy weight. The most common advice you’ll get from most people will be to add Green Tea in your daily routine. You came across not just one, but several practically healthy benefits of drinking Green Tea regularly, such as an anti-aging beverage, helping relax the body, and the list goes on.

Why Green Tea so significant in the first place?

I’m assuming that you’re well aware of what is a Green Tea since you’ve probably landed on this page while looking for some advice. You’re most likely aware that Green Tea is one of the healthiest beverage option because it’s very low in caffeine.

Originated in China, Green Tea has been used as medicine for thousands of years, and it is believed that this beverage has eminent uses for various diseases. It’s quite healthier than black Tea because it contains the maximum amount of antioxidants during processing. So, the only factor that makes Green Tea retains more antioxidants and health benefits than black Tea is the processing of both Tea’s.

Interesting Fact: Did you know that Green Tea helps you relax after a long tiring day? Since it relaxes your nervous system.

Why I believed in Green Tea?

I used to drink Green Tea just once in a blue moon when I was Obese. Green Tea was just not my thing at the time. I used to dislike most of the healthy Tea’s that are probably present in the world. I’d instead take one in Capsule form!

What I was so sure about was that it helps plants grow well and blossom, so I used to regularly water my backyard with the pure Green Tea leaves (that’s what my middle school Science Teacher taught me!).

But since I’ve been on a natural weight-loss mission, I take Green Tea not twice, then three times a day. Now, I’m a Green tea lover! There was a time when I consumed Green Tea like five times in a day. Why is that so? Because I thought it’ll help me lose plenty of fat in a short time. I was aware of the few risks, but the health benefits of these miraculous leaves outrank the risks.

Which Green Tea brand is the best?

Now that we know many benefits of this extraordinary beverage let’s look at the Green Tea brand I trust for myself and my family: Lipton Green Tea. What is so great about it? It refreshes your senses with a pleasurable aroma with no preservatives and free of artificial colors.

You can buy it from Amazon:

Health Benefits of Green Tea

Before jumping into the discussion of weight-loss and Green Tea, let’s find many health benefits of Green Tea, which is evident in many studies and known worldwide.

  • Aids healthy cells: Green Tea’s impact on cancer has mixed opinions, but it’s known to aid healthy cells in every stage of growth. No one can yet evidently say that it destroys cancer or reduces the risk of any cancer.
  • Reduced Mortality: A 2006 study establishes that Green Tea consumption reduces mortality with cardiovascular disease in particular. The study on 40,000 Japanese concluded a lower risk of dying from cardiovascular who drank 5 cups of green Tea in a day.
  • Reduced stroke risk: If taken regularly, Green Tea is also known to reduce the risk of stroke risk. It’s a small but very affirming and positive lifestyle change that we could implement for a longer, healthier life.
  • Treats Inflammatory Skin Diseases: A study reveals that Green Tea has the potential to treat inflammatory skin diseases such as Psoriasis and Dandruff. The patches of dry and flaky skin are caused by overproduction of skin cells, and Green Tea is believed to be potentially reducing the rate of growth/
  • Improves working memory: Some studies suggest that regular intake of Green Tea may enhance the brain’s cognitive functions, especially the working memory ones.

Does Green Tea reduce belly fat?

That’s a million-dollar question. I used to believe that the Green Tea has the potential to burn the belly fat.

If I look thoroughly into my weight loss, I’ve made a lot more effort to shed the additional bulky chunks of fats in my body. Besides drinking 5 cups a day of Green Tea, I heavily exercised throughout the week, got rid of every unhealthy food, took the best care of my diet, eating the right amount of meal, and watched my sleeping hours.

If I compare the other efforts vs. the Green tea intake, I’m very confident that I lost the ‘significant’ amount of weight by the other factors rather than the Green Tea itself.

How many cups of Green Tea should you drink a day?

Now when I’m pretty confident that Green Tea alone was not the only factor for my weight transformation, yet I drink Green Tea regularly. I drink THREE cups of Green Tea with Lemon a day. Now, I stick to this number because it helps me digest food and detox my body multiple times. And since I learned the health benefits, I couldn’t resist having at least 3 cups a day.

But do you know that this number is optimal to reap most of its health benefits? Precisely, 2-5 cups are recommended for daily intake!

The best Green Tea brands for reaping maximum health benefits

If you want to maximize your health with the Green Tea, you may wonder which brands are most trustworthy. The answer lies within its taste.

Always prefer natural Green Tea without any additional flavors and sugars, rich in antioxidants, nutrients, and earthy flavor.

You can order the best sips from Amazon:

What is the best time to drink Green Tea?

People often ask me what times of the day I drink Green Tea. Perhaps my most obvious answer is it depends on what your goals are. Such as if someone wants to boost itself with antioxidants and energy, then morning is the best time to consume.

If the ultimate goal is to digest food and feel lighter throughout the day, I suggest to drink after each meal.

Another fun fact: If your eyes are feeling itchy and aching for sleep after a tiring workday, the warm-wet green tea bags will relieve the puffiness around your eyes.

At the end:

Green Tea is the first health beverage that exists long before green juices appeared. Due to its potent healing qualities, Green Tea rose popularity from China and India to the whole globe. Today, more and more people are switching from Coffee and Black Tea to Green Tea for their first sip of the morning due to its many well-known benefits on health and supercharged properties. Since I lost the most significant weight by exercising continuously and a healthy diet, I believe that Green Tea helped boost energy, overcome my constipation, and detox my body rather than losing the belly fat alone.

I hope this post was helpful to you.

Share as much as you can.

I want to ask you: Do you prefer Natural Green Tea or the Flavored Green Tea? Share your thoughts in the comments below.

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Have you got an idea that precisely what motivates a person to lose a significant amount of weight by adapting to a healthy lifestyle? I should say this: What inspires a person to adopt a healthy lifestyle in the first place?

The truth is that there may be many factors involved that lead to someone transforming its whole body in a way that it not only changes its whole psychology about foods, but also inspire others.

Weight loss is a gradual process, and let me clear that it’s NOT A JOKE! I see many realizing the bitter truth of their massive body and unhealthy lifestyle but not acting upon giving up on it.

I was also one of them, even though I knew that being overweight poses many health risks. I continued the same lifestyle for many years.

fails weight loss GIF

Do you want to know that at the age of 35, with two kids and a 60 hours/week job, what triggered me to shed 55 KGS of weight? What was the motivation behind my body transformation from Size XXXL to a Medium?

I’ll leave it for you to guess until the end of this post.

If you need a dose of motivation, then I’m sharing my favorite quotes for weight loss.

Related: My Ultimate Weight Loss Journey


“Eliminate the mindset of can’t, because you can do anything.”

Tony Horton

First, you should believe in yourself that you can do anything, and the weight loss is just a piece of cake.

When I started to think this way, I already opened endless opportunities and possibilities for my life. I used to doubt myself: What if I couldn’t make it to the gym every day? What if I crave for the fast-food such that I trash my weight loss plans?

These fears and self-doubts created a crappy sort of self-confidence within myself. So, I started to visualize as a sick and obese person who’s most reliant on others to make him stand, eat, and even bath! Then I began believing that I should transform, instead of making excuses.


“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it or work around it.”

Michael Jordan

If you clearly understand the importance of a healthy weight, yet you’re comfortable with your unhealthy habits. Then find out the obstacles hindering you from adopting a healthy lifestyle.

Since I mentioned previously, the biggest obstacle of my life that never made me lose weight was the self-doubt. I kept turning the other way to keep my self-esteem high up.

Once I started believing in myself, the climbing part was not tough at all. I successfully worked my ways towards a healthy lifestyle and exercise.


“If you keep good food in your fridge, you will eat good food.”

Erick Mcadams

I bite someone’s head off when I see them saying that they’re trying to lose weight, and yet observing their fridge full of chocolates and soda drinks. Like Seriously!

One of the few first motivations for me to lose weight was to get rid of all the unhealthy items from my fridge. It’s natural for many of us to open the fridge each time we feel hungry. I also used to look around the kitchen cabinets and counters for the snacks.

Get yourself in the habit of buying fruits, green vegetables, light milk, and wholemeal bread to start preparing for the weight loss.

A bonus quote for you to bring some laughter:

“It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refrigerator.” Hugh Allen


“Weight loss doesn’t begin in the gym with a dumbbell, it starts in your head with a decision.”

Toni Sorenson

I’ve seen many of us spending big bucks on the gym membership fee, hiring a personal trainer, or buying the gym equipment for home. Unfortunately, that didn’t help them.

So, I want to stress the importance of developing a sincere devotion rather than investing money right away. When you don’t have the reason to change yourself for good, the monthly gym membership won’t keep you going long enough to sustain a healthy weight loss.


“Success is the sum of small efforts – repeated day-in and day-out.”

Robert Collier

When you think that weight loss is a long journey for you and that you need to make some significant efforts, it’s evident that you’ll feel reluctant to make a move towards losing your weight. Because the humans look for comfort naturally.

I used to think the same way. The reality is that I lost 55 kgs bit by bit, I made an effort every day, and the result was evident enough for everyone to inspire and become an example.


“New meal; fresh start.”

Michelle Hyman

As simple as the quote is, you should first change your eating habits to lose weight. You can never be motivated to burn that fat when you still intake fried chicken and chips in your everyday meals.

When you do a fresh start, it pays off.


“If you wait, all that happens is you get older.”

Larry McMurtry

If you keep thinking: ‘When the time will come,’ believe me, it’ll never come. So, the moment you figure out that you should lose your weight, plan for it now rather than the next hour. Because then you’re already one hour closer to becoming old.

“Lord save us all from old age and broken health and a hope tree that has lost the faculty of putting out blossoms.”Mark Twain


“The hard days are what makes you stronger.”

Aly raisman

If the voice of ‘give up’ comes in your mind way before ‘keep going’ because you’re afraid of the difficulties to come in the weight loss journey, keep in mind that those hard days will give you more strength to fight off your comfort zone.

When I was obese, I had self-doubts in mind whether I’d balance between my work life, parent life, and the workouts. I was weak to make a decision. But once I began gym and exercises, my stamina to tolerate the pain drastically increased that I’d never seen this change before.


“If it doesn’t challenge you, it doesn’t change you.”

Fred DeVito

It’s a good idea to challenge yourself to spice up your routine with various workouts and exercise tips. Sticking to your comfort zone will never help you shaping and reforming your body.


‘Because today is another chance to get it right.”

Lastly, it’s never too late to take a fresh start. Stop thinking that you should’ve started it way before, when you were a teenager.

At the age of 35 with two kids, I remembered my first day of the gym back in 2017. I was thinking about why I haven’t lost weight earlier in life when I was younger? So, believe that the present day is when you should tackle your goals every day.

Final words

We’re the champions of procrastination when it comes to the gym, healthy habits and foods. It usually takes years to serve as a wake-up call to come out of the comfort zone and start a healthy lifestyle. For many of you, sticking to a daily routine and weight loss plan is a struggle, though believe me, the hard work is worth it. And the advantage, you’ll gain confidence in yourself after burning all that crazy fat within your body!

Now, coming back to what motivated me to lose weight at first?

It was sort of these Inspirational quotes that I’ve seen around different places on the Internet.

I hope you liked reading this post today. I want to ask you a fun question: What is that one food that you’ll never want to give up even on your weight loss journey? Leave your answer in the comments below.